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June 24.2025
2 Minutes Read

Unlock Your Best Skin-Care Routine for Oily Skin: Dermatologists Weigh In

Glowing skin-care routine for oily skin under sunlight.

Discover the Secret to Managing Oily Skin

For those with oily skin, finding the right care routine is crucial. Dermatologists emphasize that the objective isn’t merely to control shine; it’s about achieving a healthy balance that supports the skin barrier.

Understanding Oily Skin: More Than Just Shine

Oily skin can stem from various factors, including genetics, stress, and hormonal changes. Dr. Rachel Nazarian, a board-certified dermatologist, explains that individuals often experience enlarged pores and can develop sebaceous hyperplasia if oily skin is left untreated.

Step-by-Step Care: Your Roadmap to Healthy Skin

To effectively manage oily skin, dermatologists recommend a structured routine. Here’s a primer on the recommended steps:

  • Step 1: Start With a Gentle Cleanser - Contrary to the myth that oily skin needs aggressive cleansing, a mild, unscented cleanser is preferred. This helps to remove surface oil without disrupting the skin's pH balance.
  • Step 2: Skip the Scrubs - Exfoliation might feel satisfying, but it can do more harm than good for oily skin. As Dr. Nazarian states, "You cannot wash your way to less oil production!" Skipping this step frees up time and energy for what really matters.
  • Step 3: Add Oil-Regulating Ingredients - After cleansing, introduce active ingredients that specifically target oil regulation. Ingredients such as salicylic acid and niacinamide can work effectively when incorporated into a balanced skincare routine.

The Importance of Moisturizing

A common misconception is that those with oily skin should avoid moisturizers altogether; however, hydration is essential. Opt for lightweight, oil-free moisturizers that keep skin hydrated without additional greasiness.

Don’t Forget Protection: Sunscreen is Key

Lastly, always wear sunscreen daily. Protecting your skin from UV rays is fundamental in maintaining its health, regardless of skin type. Choose a non-comedogenic (won’t clog pores) formula designed for oily skin.

Conclusion: A Balanced Approach to Skincare

Managing oily skin is not about harsh measures but rather about understanding each step's role in a comprehensive skincare regimen. Embrace a balanced approach, and your skin will thank you!

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