Fall 2025: Must-Read Books to Enhance Your Health and Wellbeing

Understanding Trauma: What We Get Wrong About Healing From Trauma

Update Understanding Trauma: A Broader Perspective When we think of trauma, we often picture life-threatening events like war or natural disasters, but that definition is much too narrow. Trauma is extremely personal; what is traumatic for one person may not be for another. From difficult childhood experiences to seemingly minor incidents, trauma's reach is extensive. Pediatric neurologist Dr. Jorina Elbers emphasizes that our understanding of trauma must shift to recognize its multifaceted nature and widespread impact, affecting individuals across all ages, genders, and backgrounds. The Neuroscience of Trauma: How the Brain Reacts Recent research in neuroscience offers valuable insights into how trauma affects the brain. Areas like the amygdala, responsible for processing fear, become hyperactive in response to stress, intensifying emotional responses and making it hard to differentiate between real and perceived threats. Meanwhile, the hippocampus, crucial for memory formation, can shrink under chronic stress, leading to difficulty in accurately recalling events. This brain malleability is often accompanied by heightened anxiety and emotional dysregulation, hallmarks of post-traumatic stress disorder (PTSD). Healing From Trauma: Practical Strategies If trauma affects our brain’s wiring, understanding that healing is possible might seem daunting. However, therapeutic approaches harness the brain's innate capacity for neuroplasticity—the ability to reorganize itself by forming new neural connections. Techniques such as cognitive behavioral therapy (CBT), mindfulness practices, and somatic therapies aim to facilitate this reorganization. Incorporating physical movement or grounding techniques can help release tension trapped in the body and promote a sense of safety, contributing to emotional stability. The Importance of Social Support Healing is not only a personal journey but also a communal one. Strong social connections can act as buffers against the adverse effects of trauma. When individuals have supportive relationships, they are better equipped to regulate their emotions and physiological responses. Safe and secure attachments can stimulate the release of oxytocin, a hormone linked to reducing stress and fostering a sense of belonging. Taking Action on Your Journey to Recovery Recognizing how trauma influences both mental and physical health is the first step toward healing. If you or someone you know is grappling with trauma, it's crucial to reach out for professional support. Adopting self-care practices such as mindfulness, healthy lifestyle changes, and engaging with community support can allow individuals to reclaim their well-being. Remember, healing is a path, not a destination, and taking the first step can lead to significant transformations.